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@plentyofpaper Well a guy at my gym would do acid bath once a week and he asked me what my time was. I told him I HATE sprint work as we all naturally do and jokingly said I’d rather do acid bath 3x slow than one time max effort. The main reason for switching machines is that doing a 5k row or...

@childofgod418 I did a workout I named Ergathon every day for 3 months over winter. I started doing it as a warmup but just kept doing it because I liked it. I noticed about 6 weeks in my engine started to really develop (I’ve been doing CF for 8 years so changes in my performance aren’t...

@catherineone Box owner here so I am at my gym all day 5 days a week. Saturday mornings, and will tend to go in for an activity on Sundays. I typically take rest days once every few weeks because I’m busy. The biggest thing I’ve noticed is that too many days with weight in a workout does me in...