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@onepassionate1 Team SKIP Training Protocol is one I did previously.

@dawn16 Yep, I've gotten fairly confident in my ability to do so by just using programs that revolve around a set pushed to failure.

@dawn16 What actually woke me up to this was, funny enough, a Mitchell Hooper video. He said that an amateur athlete assumes that when a muscle begins to slow down, they're at 8RPE. He says that an elite athlete goes to two reps from actual muscular failure, not mental failure. A bit of a...