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@hosslyn13 lol I was doing the same i had to write it out on my whiteboard to stay on track

I’ve been doing Dan Johns Armor building complex for a while as my warm up / daily minimum workout but to break up the monotony I came up with a twist on it that I thought my be fun to share. Basically it’s the same idea of: 2 Cleans 1 Press 3 Squats & EMOM but the rep numbers shift over on the...