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    Mini cut complete, 221 -> 201 Lbs in 15 weeks

    @idk332 Nice, my apologies for doubting you. I was wrong You have the hard work and genetics 💪🏻
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    Mini cut complete, 221 -> 201 Lbs in 15 weeks

    @idk332 I don’t know your real name, PM if you don’t mind or if you have a Public IG? I enjoy following natural bodybuilding
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    Mini cut complete, 221 -> 201 Lbs in 15 weeks

    @idk332 I’m very familiar with natural bodybuilding and never seen or heard of you if you said to comerle in WNBF
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    What is more impressive? 225 bench x 8 or 315 squat x 8?

    @dawn16 Thanks! It’s rare to see 4 plates squat in a regular commercial gym, I just like squatting heavy for reps
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    What is more impressive? 225 bench x 8 or 315 squat x 8?

    @dawn16 I’ve done 405x8-10 ass to grass on squats natty I thought that was impressive considering I was 200
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    If I were to do Mike Mentzer’s HIT, for a fullbody workout. Should I still contain 1-2 excercise per muscle?

    @bobo_mcpherson Son, unless you’re a walking pharmacy like Dorian yates do HIIT style. Other than that maybe look up for Matt ogus, Jeff nippard, RP strength or 3DMJ
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    Full RoM or heavier squat

    @bort Been doing full ROM squats for about 12 years I started at 15 I’m 27. Stayed in the range of 315-365 for sets of 3-5 high reps 8-15. It’s a killer but my lower body became my strength point. A few things to add always warm up properly dynamic stretching and band work, plus a good pair of...
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    Full RoM or heavier squat

    @trubaduren Agreed. I was blessed with flexibility ( athlete parents) plus soccer tae kwon do and other sports made me flexible af . I squatted 315-465 ATG full ROM. But always used knee sleeves and did mobility, dynamic warm up Matt ogus style
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