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@wallflower1104 I think you're right.

@crijptex I agree re under eating. I am shorter than OP and weigh 46kg and my maintenance is about 1600 cals. I also rock climb 3x a week (although bouldering) and lift 3x a week. Make sure you're getting enough fuel OP!

@toni123 I wouldn't say to focus on climbing specific exercises as it is a technical sport that you practice on the wall, but you can't go wrong with foundational lifts like squats, deadlifts, bench press, shoulder press, romanian deadlifts. They will increase your overall strength. Also...

@toni123 Hi OP, I also climb and am short (shorter than you just around 5'). I appreciate this post. 5 pull ups is insane, well done! I can do 4 but a year ago I could only do 1 and not full ROM. I've been lifting for years, but I went through a phase leading up to the pandemic where I was...