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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @linamali interesting, thank you! i have a theory that this is all happening because of progesterone dominance (not enough estrogen in perimenopause) so i’m going to have to experiment and find out 🤷🏻‍♀️ thank you for the info and best of luck!
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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @linamali which one was the one you took for 20 years? was that an estrogen only one?
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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @linamali thank you and glad this helped for you! did you ever experiment with others like estrogen ones? sorry for the questions but your situation sounds so similar!
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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @linamali thank you, that is so reassuring to hear other people experiencing the same. if you don’t mind me asking, what kind of BC did you try? i’m considering going on the lowest possible estrogen pill because i was on it for a few years and did really well but that was a decade ago. i also...
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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @linamali same, 39 now and those 10 days before period are insane. if i even do some squats in the AM my blood sugar never recovers for that whole day no matter what i eat and i’m tired and HANGRY. the rest of the month everything is normal! so weird. i know this thread is super old i’m just...
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