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@kyachu Thank you.

@jcm2000 True. I’m trying to determine if compound weight training can build cardio.

@jcm2000 If you can, tell me about how that book helped cardio click for you. These are great tips. Thank you for the reply.

@mycrossfactor How do you get cortisol into your diet in the first place? I thought it was generated internally physiologically from stress and lack of sleep.

@debrah3 I eat alot when I’m stressed. Why do you say ADHD?

@gratefullysaved Hmm. Maybe I’ll do heavy compound exercise, like deadlift, for HIIT and steady state cardio in addition to it.

@davinci1804 Huh?

@momta4blessed Yea, I’ve got big sleep problems. Had them prior to being fat. Yes, OSA, but I had OSA this prior to being fat and even when I was skinny OSA was bad. Plumbing issue I think. Getting treatment -CPAP/inspire-still hit or miss.

@shotgunjesus I’m going to hit the weights hard. Powerlifting moves. HIIT sets. Six months of rowing hard is fine but didn’t do as much as I expected it to. Like they say about swimming - the “perfect” exercise they say - doesn’t do much for my body composition unless I’m swimming 2 hours/day.

@bdself What do you mean by dedication vs motivation?

@heavenstudent Thank you. I get frustrated, so I appreciate the encouragement.

@chozenwun I know. I can only do it one day at a time. On a side note, I’m always amazed that it’s 2024 and we still can’t catch blockages that bad that during a routine annual examination. You’d think a) it’d be something we would look for and b) it’s something we could actually detect prior...

@yoyopup That’s awesome. Motivating. Thank you for the feedback. North of Scotland? You’ll be having 23 hour daylight days coming up soon. Lucky.

@yoyopup 70lbs? That’s amazing. I suppose you’re a bloke/mate/lad from the UK sphere with your reference to Stone measurement. Beer is a favorite indulgence of mine as are pubs. Social outlet. I’m starting to keep records of my caloric intake with an app. I’ll get this down.

@nanook_zappa American fat. Very fat.

@rbb221b My fellow commiserator, thank you for the feedback. It’s hard for me to do both - work out hard and cut calories hard - at the same time. Lol. I’ll get there, but it’ll be at the expense of a little strength I think.

@jennifer677 Yea. I’m going to pivot now. I had to start with something. I haven’t been good at intense focus on both diet/workout simultaneously.

@mydaughter Stairmaster is awesome.

@lullublue1 Doesn’t protein get pissed out past a fairly small amount though?

@mistamaniac3000 Yea. I cannot believe that a bag of Doritos has as many calories as say a pound of chicken breast. Seems so counterintuitive since the bag only weighs like 4 ounces and the pound is, well, 16 ounces.