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@airunited4u It does not remove the protein as far as I know. Fodmaps are water soluble so you are actually just extracting them through this process

And of course seeds and nuts

@airunited4u Hemp powder is good for smoothies. Then, for beans, you may be sensitive to fodmaps. Luckily you can remove a lot those if you cook beans in this way: soak dry beans overnight. Discard water. Add water and boil for 5 minutes. Discard water. Add new water and boil until tender. It...