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@blindly28 Could write a book. The latest one is “vegetarians die younger. It is a fact” but the dumbest one may be “this is not why my ancestors climb the evolution ladder” like typical cis het guy thinking he is a wolf or a shark

@servantj How about HIIT sessions? There are tons of videos on youtube and they tend to be less boring because they have music

@servantj Swimming if you take it seriously can help you get toned

@airunited4u It does not remove the protein as far as I know. Fodmaps are water soluble so you are actually just extracting them through this process

And of course seeds and nuts

@airunited4u Hemp powder is good for smoothies. Then, for beans, you may be sensitive to fodmaps. Luckily you can remove a lot those if you cook beans in this way: soak dry beans overnight. Discard water. Add water and boil for 5 minutes. Discard water. Add new water and boil until tender. It...