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@quaythuxsmb During kickboxing classes we do lots of abs as a part of the conditioning workout, consisting of crunches, planks, side planks, knee-to-elbow crunches, flutter kicks, heel taps and toe touches. 2 mins plank and 10 reps of the others without rest, 2 sets usually. So that’s it 2 days...

@shanan I usually train before lunch or dinner so I eat that after workout, while before I usually eat some fruit or bread and some protein source. I don’t really follow a diet by the way or count calories, I just eat whatever I want but I manage to keep my nutrition really really clean. Also...

@dawn16 Thank you for your advice. I already do toes to bar when I train abs, along with other ab excercises using the bar. Which upper muscles wouldn’t I be training for you? I think the basics cover pretty much everything except for the side delts perhaps, that’s why I’m thinking about adding...

@dadneedshelp2013 First read the Faq’s bro and make sure your question hasn’t already been answered. Then it’s likely your post was too short so try to articulate well and there shouldn’t be any problem

@gtepait Mainly staying healthy, lean and in shape. I wouldn’t mind became a little bigger too as I increase the reps (i.e. right now I perform 4x9-9-8-7 pullups, I aim to be able to perform 4x12-12-12-12). I’m planning to add muscle ups and straight bar dips as well as soon as I’m able to...

@dawn16 Thank you! Mainly increasing reps, I’m not planning to increase the number of sets since the volume is not low or do weighted stuff. Muscle ups and straight bar dips are two excercises I will definitely add to this routine when I’m able to master them though.

@dawn16 Forgot to ask you something man. I usually workout on Tuesday, Thursday and Saturday and do kickboxing on Monday and Friday. At the kickboxing class we do like 3-4 sets of 10/15 push ups done at a very fast pace as a part of the conditioning workout: will this interfere with my muscle...

@dawn16 Thank you man. Regarding chest, I read pretty much everywhere here on Reddit that diamond push ups work your chest well in addition to target your triceps really good. Is this true? Cause when I perform them I never feel my chest, only the tri’s.

@tinaburke As I wrote right now I’m not training legs as my lower body is way more developed than the upper, plus my legs are pretty sore after my kickboxing workouts but yeah I will definitely add squats in this routine, maybe pistol squats and deadlifts too.

Hi everyone, 23 yo male here. I had been lifting weights for 1 year, then I decided to switch to Calisthenics. Actually, I’m not really interested in skills and whatnot, just really like the old street workout and keeping things simple. My main goal is to stay lean, in shape and healthy...