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@pinetowntree Yeah dealing with similar problems on low bar, I can tolerate low volume regardless of weight but doing high volume doesn't feel good for a couple of days. Warming up with pulldowns helps a bit. But yeah I can see how flexibility could be a factor in some cases

@pinetowntree Yep there's usually something about your technique that leads to the overuse issues. Also light work for giga reps is invaluable, just getting a ton of blood into the tendons helps the healing process a lot and it enhances tendon strength. I remember Louie Simmons saying that he...

@jonojim1337 This article from barbell medicine on tendinopathy is very insightful and as someone who has delt with rotator cuff and elbow tendinopathy I can attest to everything thats said here https://www.barbellmedicine.com/blog/the-barbell-medicine-guide-to-tendinopathy/