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@crusader1 I have MFP but I don't use it. I just opened it and it looks like you can go to the Nutrition Page (I got to it from Newsfeed). Then at the top where it says Day View change it to Week View. And then there's a Daily Average. I also saw someone mention HealthifyMe the other day...

@crusader1 I use fitbit to log my calories and it has a view where it says your average in and your average out per day. If you were logging manually for calories in, you'd do the sum of all the calories you ate for the week divided by 7. For out you'd need to estimate it, probably based on BMR...

@crusader1 Yeah, that sounds great. That's about what I do and I find that it's really maintainable. I lose weight pretty slowly, but I feel like I could do it forever and that's more important for me. I also look at my calories on a weekly average rather than daily because I have some days...

@crusader1 Yep, I empathize with all of that! I've wavered on the calorie counting and I think I've landed somewhere that works well for me. I make it a practice to log my daily calories every day, no matter how focused I am or am not on eating a specific way. I estimate a lot of the calories...

@crusader1 My two cents: When I have been eating only intuitively, I either maintained or slowly gained weight. Most bodies want to stay at their weight level, so if you're listening to your body's signals, they're probably telling you to eat enough to not lose weight (yay survival!). This...

@charlesting I have lost 15 lbs over the last year and I honestly can barely tell the difference between my progress pics 😂 I find the most effective thing is accurately tracking calories and trusting the deficit. I do it on totals for a weekly basis and if I'm consistently at a deficit I'm...