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@crusader1 Yeah, that sounds great. That's about what I do and I find that it's really maintainable. I lose weight pretty slowly, but I feel like I could do it forever and that's more important for me. I also look at my calories on a weekly average rather than daily because I have some days...

@crusader1 Yep, I empathize with all of that! I've wavered on the calorie counting and I think I've landed somewhere that works well for me. I make it a practice to log my daily calories every day, no matter how focused I am or am not on eating a specific way. I estimate a lot of the calories...

@crusader1 My two cents: When I have been eating only intuitively, I either maintained or slowly gained weight. Most bodies want to stay at their weight level, so if you're listening to your body's signals, they're probably telling you to eat enough to not lose weight (yay survival!). This...

@charlesting I have lost 15 lbs over the last year and I honestly can barely tell the difference between my progress pics 😂 I find the most effective thing is accurately tracking calories and trusting the deficit. I do it on totals for a weekly basis and if I'm consistently at a deficit I'm...