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@user911 I think 6 rounds for 6 months is pretty freaking good work. Don't be harsh on yourself, well done! But also if you're anything like me, you'll spend the next few days analysing other people's performance and then go again on Sunday or Monday. You can always use the first night as an...

@franklin111 I read earlier in the year that if you're even signed up for the open, you're probably in the top 1% of fittest people in the world.

@user911 A really good point to take away from this is that it's not you Vs anyone else in your gym, it's you Vs the workout. My workout partner and I did our first Rx competition in the summer and she was terrified about coming last. My main point to her was that it didn't matter if we came...

@annajames2050 Gymshark Arrival 5" with zipper pockets. Best shorts I've ever had. Love the amount of quad they show off, they're cheap, super light and the zipped pockets mean I can run in them with my car keys in my pocket too.