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  1. N

    3 yr update - 37/M

    @rkenoke Breakfast: Smoothie (1 apple+ 2 bananas+ 1 scoop whey+ 30gm peanut butter + 250ml milk) Lunch: 2 Chapati(flatbread) + vegetable+ 3 egg omlette Dinner: 2 Chapati(flatbread) + vegetable + 70 gm Soy chunks(textured vegetable protein) Total protein: 93gm
  2. N

    3 yr update - 37/M

    @rkenoke Could you give a breakdown?
  3. N

    3 yr update - 37/M

    @rkenoke How much is your daily protein intake ?
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