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@healing I only have European/German suggestions so I’m not sure if there’s “myprotein” available in your country? I tried their vegan protein powder and it was alright. Especially for baking.

@healing Not the person you asked but I usually eat around 100-150g of protein a day. I start usually with a high protein breakfast ( a shake, a banana and some walnuts as a pre workout snack and after I hit the gym I’ll eat again. Some cottage cheese with fruits or Greek yoghurt). For lunch I...