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  1. C

    Petite girls is it true our calorie deficits are smaller?

    @dawn16 Calories are so highly individual though. I gained a bunch of muscles and I’m now losing weight fairly easy right now eating 1700 kcal while last year I had to stay under 1500 to even lose something
  2. C

    I guess I’d better get used to barely eating anything 🙄

    @healing I only have European/German suggestions so I’m not sure if there’s “myprotein” available in your country? I tried their vegan protein powder and it was alright. Especially for baking.
  3. C

    I guess I’d better get used to barely eating anything 🙄

    @healing Not the person you asked but I usually eat around 100-150g of protein a day. I start usually with a high protein breakfast ( a shake, a banana and some walnuts as a pre workout snack and after I hit the gym I’ll eat again. Some cottage cheese with fruits or Greek yoghurt). For lunch I...
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