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  1. M

    Should I do 2 sets with 8-12 reps and then 1 set till faliure

    @froggyfan1 That could work too, it’s worth experimenting with
  2. M

    Should I do 2 sets with 8-12 reps and then 1 set till faliure

    @froggyfan1 It depends, on the big compounds (squat, bench, deadlift, OHP) I like to go about 1 or 2 reps shy of failure. Isolation movements (curls, leg extensions etc.) are another story, I find you can go to failure and in some cases even beyond failure (forced partials) with great success...
  3. M

    PPL: two ways of spreading out volume, pros/cons?

    @andy0 Option 1, also look into evolving rep ranges like, 4-8 for chin ups instead of 8 reps across all your sets. Another good option is to use a top set. For example you do your first set at your body weight plus 20 lbs. Then your next 2 sets you do body weight , maybe add 2 reps for your...
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