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@dawn16 I could definitely make inverted rows work! I could make a pair of tall paralletes. If I added dips in somewhere during the week do you think that would be too much pressing with all the TGUs and C&P? My gut says yes. And thank you for the compliment on the program design. I tried to...

@dawn16 Currently no. Could kettlebell high pulls work in the same way?

@juancarlos My physical therapist had me doing kettlebell deadlifts at the end of therapy.

@juancarlos I’ve had surgery on my L7-S1 disc. Had a bulging disc that cause severe sciatica and I couldn’t walk right for a year. It’s very important to me keep my lower back and abdomen strong so that I never have to go through that again.

Here’s my current program: Day 1 A. Kb TGU 10min. (Goal of 10 reps each side) B. Kb snatch reverse ladder 10min (goal of 90 rep total) C. Need a recommendation! Day 2 Yoga 30 min Day 3 A. Kb TGU 10min. B. Kb 1H swings 10min C. Kb pull over sets x reps Day 4 A. Club inside circle B. Club...