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  1. M

    I [18F] kinda dislike going to the gym and being active and I don’t know how to fix it

    @anylene You’ll start to see results by 6 months. You’re in what I call the “awkward stage”. Hang in there with your habits and you will see progress. Also follow a program with progressive overload and track your workouts(if you’re not already).
  2. M

    How do you make exercise not about weight loss?

    @uticus Get strong. Enjoy seeing the numbers you can lift go up. Very very empowering and and was the driving force of getting me out of a bulimia hole. Ten years in, I’m still lifting.
  3. M

    Was it dangerous to bail out of my squat with my hair like this? (See image)

    @johnmarsten Fume at his unneeded advice in public, he’s out of line
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