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@meow69 Thank you for your detailed reply! So basically I should really focus on the 5/3/1 sets and just reduce the supplemental and keep an eye of fatigue?

Hi all 24(F) 5ft6, 145lbs. I recently joined a local gym that does group mrt classes. A typical week of classes is usually x1-2 upper body, x1-2 lower body, x1-2 cardio/core and x1 full body. I've been going 4 times a week, and try to get a good combo. I really love the classes and would like...