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@cas This is a good idea!!

@dawn16 I would assume by cooking everything from scratch and avoiding processed foods.

@andy1993 I have been working out for about 7 months now. Deadlifts: 250 Back squat: 190 (so close to getting 195 and higher) Front squat: 165 Bench: 95 Push-press: 100 No idea what my strict press is I've only been doing Oly for a few months and still learning technique: Clean/jerk: 110...