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@estherann Gaining muscle will help if there isn’t too much loose skin. If, however, you’ve lost a dramatic amount of weight, surgery would be the only real option. Unfortunately, there isn’t much that can be done if you’re somewhere in the middle; where it’s not enough to really require/justify...

@youngwolf Once you start plateauing after big weight loss gains, you’ll actually see yourself gaining a pound or two here and there. For me, when I went from 250 to 190 in the span of about six months, I actually crept up to 195 after a few weeks of maintaining the exact same diet and exercise...