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@butterfly2222 Thank you so much for your help, I really appreciate it!

@butterfly2222 Thank you! Yeah I used my FitnessPal to track my TDEE as “active”. I do HIIT so every class I’m burning roughly around 500 calories or more so I guessed about 400 to be conservative. I’m tracking my calories burnt via smart watch. What made it confusing was my fitnesspal adds...

@butterfly2222 Qq, if your TDEE is for example 1800cal but you burn 400cal on a workout so in total you eat 2200 that day, does that mean you exceeded your TDEE therefore no longer in a calorie deficit? Thank you, appreciate your help!