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@humbleservant46 Hi I am currently 72kgs average and 5ft 8" I track ridiculously on my fitness pal and have done for the 2+ years

March 2022 I had No specific diet, No workout plan but in and out of the gym lifting weights (badly) out since 16. I am now 34. In Body scales usually mid week 1-2 weeks apart because generally they were de-motivating me and messing with me mentally around body fat percentage – so I use them...