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@ms7dc Food packaging and pre loaded values on apps can be extremely misleading, e.g. what is "1 chicken breast" when it could be 100g of chicken breast or 200g of chicken breast you're eating, you need to know if you're tracking calories as you'll know how much you're consuming and even better...

@humbleservant46 Hi I am currently 72kgs average and 5ft 8" I track ridiculously on my fitness pal and have done for the 2+ years

March 2022 I had No specific diet, No workout plan but in and out of the gym lifting weights (badly) out since 16. I am now 34. In Body scales usually mid week 1-2 weeks apart because generally they were de-motivating me and messing with me mentally around body fat percentage – so I use them...