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@marlow7 I haven't tried it myself but there's the MobilityWOD/Rogue Fidget Bar. Here is Kelly Starrett talking about it. It's meant to go with a standing desk, but I'm not sure if you could also use it sitting.

@dawn16 Excellent points. I personally don't know any vegans so I didn't even think that's where they were coming from. You're right about both the difficulty in study design, and the tendency of conservative statements from organizations. Since there is no evidence of harm, casual athletes...

@kosherinchrist Two things. First: remember to consider your total calories if you're planning to lose weight. Second: there is evidence that at times of caloric deficit, increased protein intake will help you retain more muscle mass during weight loss. So it wouldn't hurt to go to the upper...

@veve13 Thanks.

@shonspawnel No prob.

@oldman1941 Thanks. See the comment by /@ryann22. Just take into account that 1.2-2g/kg/d is very conservative, and there is really no harm in having more. Also, the 1.2-2g/lb is typically stated as lb of lean body mass.

@tboymessiah Interesting, I didn't even think of that.

@asavedwretch The funny thing is that he was claiming that's what a lot of body builders eat.

@jhubb Yep, and very hostile and insistent about it too.

I put in some effort into responding to an uninformed and incorrect comment in another thread recommending 30g of protein intake per day. Every credible source you look at says about 1.2 to 2.0g/kg/d. I thought I would share the sources. American College of Sports Medicine: Current data suggest...