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    Bro split vs PPL vs U/L

    Hi, what do you think is the best split from these? I've been training 7 years on n off with the PPL or a mix PPL U/L but I feel a bit taxed. Do you think the bro split would be good to try out? I don't want to lose my strength but I'm kinda stressing if I change to bro split I'll lose my...
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    Is this a good split for a intermediate/advanced lifter?

    @artofmcw Yeah so its a mix of arnold split and ppl. I did ppl all the time I was training and i wanna mix it up a bit.
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    Is this a good split for a intermediate/advanced lifter?

    @artofmcw I'd do 4 exercises each most likely superset most, 3-4 sets per exercise.
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    Is this a good split for a intermediate/advanced lifter?

    @angelaballentine Do your muscles rest enough? Is it taxing?
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    Is this a good split for a intermediate/advanced lifter?

    1.Chest + back 2.Shoulders + arms 3.Legs + abs 4.Rest :) 5.Push 6.Pull 7.Legs + abs 8.Rest (:, Repeat 🔁 And cardio 2-3x a week
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