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@norling Beaten rice has 7.44 gms of protein per 100grams and atta has 10 gms.

@angeloak You need to use a calorie counter. Poha isn't any healthier than chappatis. Both are carb rich foods. Not that there's anything inherently wrong with carbs unless you're doing keto but calories are still calories and depending on your goals you need to start counting and setting your...