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@godlyyours I realized (through the comments) that I weigh my food incorrectly. For example, with chicken adobo, I would just weigh it, search for it on MFP, and then log it. Ganon pala kamali 😅

@cphill So proud of you! I have also started (again) my journey and sana this time may progress na 🤞

@cphill How long did it take for you to see results?

@glittergirl123 Hello, wala akong tinitake na medications currently huhu and I am also not sure if my underlying conditions ba ako na hindi ako aware huhu

@jannacks Thank you for this! 🫶

@haydenbehm Need talaga natin iconsider yung recos nila dito sa comments huhu I realized na mali talaga pagcalorie count ko. Before di ko sinasama sa pagcount ang oil, pero ang laki pala talaga ng calories ng oil huhu

@lottolady Will recount my advised calorie intake on TDEE and will start my journey again. Thank you!

@chichidhu Yup! Thank you for this 🙇‍♀️

@chichidhu I hope so! Kind of discouraged lang kasi parang di nababawasan body fat ko hahahuhu

@lakusha 4 months consistent workout. Last year nagstart din akong maggym and jog pero inconsistent so wala masyadong progress.

@brendafox I do cycling sa gym. On tuesdays and wednesdays, I do 10-20 mins post-workout. Sa fridays, 1.5-2hrs naman. Thank you! Will also take note on this.

@tommy2022 Will try this po. I’m from Tacloban po.

@tommy2022 Parang wala na kasi akong energy to execute other exercises kung before workout ako mag cardio huhu. Is it normal po?

@gypht Thank you so much! 🙇‍♀️

@gypht I also find it hard to believe na di nababawasan weight ko kasi before on my early 20s, mabilis bumaba timbang ko. Thank you for the suggestions! Will also try it. 🙇‍♀️ (edit: I just remembered. I was diagnosed late last year with a fatty liver. Not sure if isa siya sa factor kung bat...

@atheistviews Prescribed po ba yung metformin? Might also consider this lalo na’t may family history din kami ng diabetes.

@delurkish Thank you for this! 🙇‍♀️ will look into the bright side and will also keep in my mind yung mga sinabi niyo. Thank you so much po!

@mrsalmeida2012 Wow, so proud sa naging progress niyo po! ❤️ I hope maachieve ko rin yung ganito huhu

@nanj Will try this app and your advice. Thank you! Haven’t realized yung difference ng weigh pag cooked and raw. Thank you!

@renewed4ever Will also try this. Thank you so much!