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Hi all! If anyone knows how to work discord I'm open to a chat there as well! There were a lot of us with similar stats so I thought a separate post for questions/support would be helpful. Not to say others can't comment as well, but we are all so similar in current goals. For reminder, I'm...

@_marc97 Those numbers are advertised, here in xxfitness we recommend closer to a 1g/1lb bodyweight. It feels high, but it makes a difference if you're trying to build muscle. It's also related to the ideal macros for recomp, less fats/carbs and more protein (in a relative ratio).

@johnmarsten I expected to open this picture and see hair down to your waist..... not what I just saw. Long hair yes, I've had my own snag before, but yours, I would not be concerned no. Dude just wanted to talk to you. Maybe he meant well, maybe he is a creep, but as a coach I wouldn't be...

@_marc97 3 months isn't nearly long enough. As others said, you need much more protein than that, 100g minimum. Recomp takes 6 months to a year. You say you're getting stronger. Trust the process

@ilovejesus33 Agreed. My gym owner responds very fast and it's the main reason I tried them out and eventually started going and coaching. Those that don't respond don't get my drop in. I'm introverted and last thing I want is to blindly show up to a gym without speaking to anyone.

@kingshellie That is so unprofessional. I would say something immediately.

@staxx That will work! Be certain to secure it, don't want you slipping off. As another user commented as well, a local park is a great option if you have one available

@kingshellie You're not overreacting. I would start by simply telling him not to touch you. Escalate to the owner/manager if needed. I coach crossfit and yes, there are times I touch someone, but never the upper thigh or anything inappropriate. At most I touch the elbows, sometimes traps...

@staxx Do you do inverted rows by chance? The Nerdfitness link discusses these. You can do them off a dining table for instance. They will help tremendously

@azazel420 dead hangs are FANTASTIC. Especially for building the grip strength. Great job!

@adoramae THANKS!

@mcooperiii That guy is clearly missing out. You're one bada** athlete and a determined individual. You absolutely crushed both of your goals, amazing job. Hopefully you rest up and let that knee get back to normal!

@chrisard This 100%

@dawn16 Absolutely, they would still have time for college part time, no problem. I think it's a mistake to completely not do it at all.

@this_dot This is so cool. Now to decide if I want to buy the articles haha

@pastormoazzam So glad to hear that! I want everyone to see them as realistic and achievable

@trustlove147 I highly recommend linchpin, I've been following it for awhile and I'm very pleased. I did try street parking, the programming type was not for me.

@childofgod418 There's loads to do with a C2 rower. C2 itself has a website where they post daily workouts, I also believe the gainslab has a cardio program you could follow.

@kalijasmine7 Honestly that sums up exactly why I love my peloton. Some days I want to go to the gym, see people and be social but there's plenty of days I simply need to be alone and the peloton is fantastic for getting a solid workout at home

@kvarsh As an accessory movement it's fantastic!