Search results

  1. K

    hybrid functional strength programs? also... avoiding the big 4 nonsense

    @sharkbait13 I guess it is a form of interval training more so. I chose the exercises as I thought they would assist more with functionality when I'm older rather than bulking up. Though I am quite muscled/toned from doing them. I don't eat to get big though. I have this idea about lifting my...
  2. K

    hybrid functional strength programs? also... avoiding the big 4 nonsense

    @sharkbait13 I do 3 or 4 if i have the energy of the following. I'm increasing weight slowly also on dumbbell exercises. I also change things up if I get bored. I find this a pretty fun, hard training session. Takes around 55 minutes on average. 250 skips 12 curls 20+Sven press 20 sit ups 10...
  3. K

    Should I eat 60g of protein or 259g?

    @nowhereman I did a very large amount of research also and had the same issues that you are experiencing in finding the right levels. I try to eat over 200 grams of protein per day on workout days.... and the day after. I workout 3 times a week when I can, sometimes 2 days. I have experienced...
  4. K

    14 years of lifting and hit a point where I can’t because of work — how can I motivate myself? 34/f

    @tangenica I work for myself. I generally work out during business hours. I find mid morning I have more endurance, strength and discipline. I got my business to where I want it and actually got rid of a bunch of staff as I wanted to take it elsewhere. I make great money and work.....not so...
  5. K

    The only people who say, "It's all downhill after X" are those who were already going downhill the decade before

    @lovek323 It's amazing how good life is when you are fit in healthy hey....
  6. K

    The only people who say, "It's all downhill after X" are those who were already going downhill the decade before

    @prestonmcghee Fittest I've ever been.
Back
Top