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@jlindgaard For a sedentary person, I agree that it's normally not an issue. For athletes trying to optimize their diet and protein intake, it makes a significant difference. If someone gets all of their protein from VWG, lysine becomes a limited reagent during protein synthesis and limits the...

@tracync No, you haven't done anything wrong calculating the protein per gram of seitan. However, VWG is not a complete protein and should not be your primary protein source. Edit: it's disheartening to see people downvoting my comment based on the person below me who said I was wrong without...

@drobbyb 1g/lb is definitely erring on the side of excess protein, and really only makes sense for people doing high intensity hypertrophy training / bodybuilding. Here's a video with example meals from Clarence Kenndy, a vegan powerlifter. Here's a video from Jeff Nippard about protein intake...

@geosaved I don't want to be over-critical since you're an undergraduate student, but this is a poor survey and will not be useful in actually understanding the relationship between diet and mood. This survey doesn't ask about past mental health and/or diet. I'm vegan and have been depressed...