Search results

@mommajulesberry thank you, boostcamp looks super helpful and is just what I was looking for. I did want to loose some face fat as well , and thought that cardio ie a treadmill would be the way to do this but I guess working out in general will achieve this overtime ?

19 (m), looking for some help in making some kind of workout routine as I am slightly embarrassed to admit, am completely clueless. I weigh just over 55kg, and have an obvious quite fast metabolism. I would say muslce mass wise I am lacking entirely, my tricep and bicep areas, arms, legs and...