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    Squat form check please

    Thanks for the tips, everyone. I take a wide grip on the bar because that's what's comfortable for me, but I'll work on bringing the hands in more. I saw that lower back arch and thats what got me thinking about my form. Up until now I had been very happy with it, but once I videoed myself and...
  2. T

    Squat form check please

    @notsonicely Since I don't have a spotter I'm hesitant to lift till failure. The 4th one was a struggle and I could probably have gotten a 5th but without a spotter I didn't want to take that chance.
  3. T

    Squat form check please

    Hi everyone, I'd appreciate any feedback on my form here. I'm 6'1" 255lb I'm squatting 245lb, this is my last set of 3x5 and I only manage to get 4.
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