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  1. S

    DFW Warm up Suggestions

    @amilcar I like doing halos. And if possible just do the first set/few sets of DFW with lighter bells.
  2. S

    Reconfigure or go double again?

    @believer74 I feel like a broken record, but If It’s in your budget start with one of these. https://www.bellsofsteel.us/all-products/conditioning/kettlebells/adjustable-kettlebell/ They’re solid, have a lifetime warranty, and can grow with you, get a second when budget permits and your pretty...
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