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@porcelainrose Complicated baking projects, cross stitch, learning something new (languages, free online classes, etc.) ! :) I had surgery over quarantine and had to take a bunch of time off and realized if I kept my hands busy with cross stitch and my brain occupied with tv/podcasts, time would...

Oh and if you’re looking for something maybe a tad less bro-y, I really like Laurin conlin’s podcast the team locofit show. Full disclosure I worked with Laurin and her team for my bodybuilding show so maybe I’m biased, but I love their approach to fitness and health

@cbtry Totally understand!! One thing I’ve found helps with the paralysis is doing your research not just on the issue itself, but also on the sources of your info. No one’s perfect, but if you find reputable people with research/science backgrounds that continue to incorporate new findings into...

@cbtry Absolutely!!! I’ll start with either monster walks or lateral band walks. And then before I squat I’ll do squats while wearing just the band with a few seconds above parallel, and then pausing at the bottom of the squat. I learned about it in this squat university video: Go to like 7:53...

@ledgekay I totally went through a phase where I thought I “outgrew” using bands, but as I’ve advanced in my lifting I’ve come to rely on them a lot, especially for activation/injury prevention. For example, as my squats got heavier, I starting dealing with awful hip issues that stemmed from...