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@catherineone Rabdo.

@noarque Gotcha - misread your reply. Sorry.

@noarque There is no data to suggest or prove that metabolic stress or muscle damage have anything to do with Hypertrophy. It is an old adage that has been spread for years with no basis in science. To understand how Hypertrophy occurs you only need to understand - motor unit recruitment -...

@ladydenise226 Progressive overload is not occurring Mechanical tension is likely not occuring without progressive overload. Mechanical tension is the ONLY way to increase muscle. If you disagree, prove it. There is no other way to develop new tissue than by inducing mechanical tension.