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@faith11238206 No problem man. Welcome on board! There's so much to veganism, I encourage you to also educate yourself on the environmental and ethical aspects. Two great documentaries I can recommend are Cowspiracy (free on Netflix) and Dominion. Good luck!

@faith11238206 Getting 250 grams of protein on a 2300 calorie whole food plant based diet is essentially going to be impossible as there's no whole plant food that dense in protein. Maybe with tofu but who eats only tofu. As someone who weighs 180 pounds I'd say 140 grams of protein is enough...