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    What's something you wish you started doing sooner/knew earlier in your fitness journey?

    @colwyn Doing at least 10 minutes of cardio after strength training. It is quick, painless and my recovery between sets has improved so much. I fractured my big toe and had to lay off running for 4ish weeks and I am feeling it SO MUCH. So yeah, people. Do your cardio regardless of what...
  2. L

    Squatting AtG is not necessarily better than parallel

    @roger5599 Heavy squats: below parallel High rep/lighter squats/front squats/overhead squats: ATG
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