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    Just started working out again. (33 M, 6'0", 200lbs)

    @lunk173 Getting DOMS doesn't take much. Your body just needs to adjust. One thing to look forward to is incredibly rapid progress thanks o noobie gains and muscle memory. I took a 20 year break from working out and am shocked at my gains at an eating deficit in the 2 short months I have been...
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    Austin Dunham's "BodyWeight BodyBuilder 2.0" Programme Review - Big Thumbs Down

    @dawn16 What can you find in paid programs that aren’t in free ones
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