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  1. C

    Is water fasting for 7 days basically a calorie deficit?

    @discipleofchrist01 what type of coffee do you drink? do you use sweetener?
  2. C

    Is water fasting for 7 days basically a calorie deficit?

    @ashbro I usually eat a lot of carbs like bread, tortillas, ground beef and pasta noodles what should i eat to substitute these things and avoid being hangry/dizzy?
  3. C

    Is water fasting for 7 days basically a calorie deficit?

    I’m trying to lose. as much body fat and face fat as possible
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