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@sheiriam Nice that sounds like a great plan. I expect you would do strict banded pull ups to build strength and volume?

@plumbingarv123 Would you do this once a week?

@christyj4200 Thanks that sounds like a doable rep scheme to train. Would you increase the number of sets per training session when getting closer to the murph date?

@catholic2001 I am But wanted to prep specifically for murph next to that since we don’t do push ups / pull ups very often.

@sainwarn I could scale indeed. But my idea was to train from now on until memorial day and hopefully be able to do a full murph within the hour (without weight vest this year, and with the vest hopefully next year)

Basically I’m looking to increase both my daily/workout volume and set size so when I don’t fatigue to quickly

@godisgreat100 Yeah I get that. I’m not looking to do big sets during murph but I figured if I can do a large unbroken set and high volume on a day say 4x or 5x 20 reps with some rest in between, that high volume like 200 reps would be doable if you break more often (40x 5 reps for instance.) My...

@godisgreat100 I’ve been doing this program where the reps per set increase each training. For instance it’s: Day 7: 10-6-10–8-6 reps (unbroken ofcourse) With 30 seconds rest However I keep plateauing when the sets get above 12 reps. And around the 50 per training. I’ve been doing this for...

@nebula1 Thanks I’ll check it out

@nebula1 I believe the box I go to do the standard crossfit programming from crossfit.com But it seems like we don’t do push ups and pull ups frequently enough to really increase set size and total volume.

Edit: Thanks all for the tips. I’m planning the following: Baseline: Check for max reps in 1 set after a short warming up L Every day: - 10 sets of 5 push ups (divided during the day no specific rest time in between) Every time when I go to the gym: - 5 sets of 5 strict pull ups Once a week...