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    For hypertrophy, would it be a good idea to start heavy at a weight I can do 5-6 reps with until the number gets double digit'd?

    @revbillw that s how i start it 2 months ago, after a long time without gym. so i start with a relatively heavy weight, doing 6 reps, then 12 reps, then 6 reps with 4 seconds tempo for rep, now i am somewhere beetween 9 and 13 reps, after i ll reach 15 reps i am gonna increase the weight, it s...
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