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@dawn16 Dude that’s awesome! Congrats on that weight loss! Thank you, I downloaded the my fitness pal app to help track food intake.

@anonymous18 Thank you. Yeah I’m going through the fridge today and tossing stuff and going shopping later. I’ll have to check out the article, thanks!

@deandrade Oh awesome, thank you! This is great.

@solo81 Wish I had a pool lol cause no way I’m taking my shirt off in public haha. Thank you!

@oddduck123 Yeah a lot of stuff isn’t made for me lol. I was going to planet fitness at one point, and the machines were so hard to sit in and such. I was thinking of going back there, but the area got so horrible in the past two years. Thank you!

@oddduck123 Gotcha, thank you! Maybe I’ll get to swimming when I’m comfortable taking my shirt off in public 😂

I read through the stuff on here, but just wondering if there are any tips for a tall guy on losing weight. I’m 35, 6’9” and around 450 pounds. I’ve been starting to try and walk once a day. I know about calorie cutting and such. I just have a very bad back and my knees aren’t that great...