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@lili2707 Dudes will scare monger about trace phytoestrogens in soy but then those same dudes will blast a gram of aromatizing AASs.

@rajeduraj Cool, here's a human based meta study that isn't over 20 years old: https://pubmed.ncbi.nlm.nih.gov/33383165/

@rajeduraj Care to provide some studies, ideally a meta analysis? Or do you mean "look it up" on YouTube/tiktok/etc

@rajeduraj Soy is not bad for testosterone lol stop listening to grifters

@rajeduraj Soy and pea are nutritionally limted by methionine. Cystein is non essential your body can make it if you get enough essentials. Whey is nutritionally limited by its histidine content, but I bet you wouldn't say it's "shit."

@rajeduraj Specifically pea and soy are complete, hence their use as protein powder. Hemp seed is as well I believe.

@bridgette26 Eggs are extremely high quality. Slightly slower digesting than whey but not an issue at all really

@jiaru Right? Can just get a bench if you want to anyway, no need to go to ground