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  1. C

    Rite of Passage “Graduation”—how to move up bell sizes?

    @jwils35 Really interesting approach—so you did the 20 swings in 2 mins & then did 10 sets of 2 presses interspersed between swings? I’m really intrigued thanks for the suggestion
  2. C

    Rite of Passage “Graduation”—how to move up bell sizes?

    @iamabcy Damn, thank you—most thorough, sensible advice I’ve received.
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    Rite of Passage “Graduation”—how to move up bell sizes?

    I’ve been in an awkward spot since quarantine trying to own the press w/ my 24kg. I had done Soju & Tuba & feel comfortable pressing for a 3RM but can’t get more than that & honesty am burned out on doing more gtg. I thought I’d try ROP & just “tested” my 16kg & easily did the qualifying...
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