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@andy11111 With 531 you'd want to do a 4 day split. 1 day for squat, bench, deadlift, and ohp. You can do a 5x10 for variations of these so for example on squat days you can do Romanian deadlifts right after for 5x10. On deadlift days you do front squats, bench days you can do incline bench, and...

@andy11111 Look into Jim Wendler's 5/3/1 program. There are a lot of variations but the one I would suggest looks something like this... Take 90% of your real 1 rep maxes and use that as your training max (TM). Then week 1 you do 65%x5, 75%x5, 85%x5, 100%x1, then a 5x5 with 65%. Remember, these...