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    Why do I have headaches when counting calories?

    @wargame_junkie How is your water intake and how drastically did your sodium consumption change with your meals? A headache can be a sign of dehydration from not drinking enough water , not getting enough electrolytes, or also drastic sodium reduction.
  2. A

    For those of you meal prepping and sick of having rice as your carb base, try farro (170 calories, 5 g fiber, 7 g protein)

    @1stbrownhorse Have you tried Couscous
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