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    Is doing 30 min cardio 3-4 times a week enough to see improvements?

    @ladyinjury1818 I think it's a great start! I bet you'll start doing more once you get more into it and feel like you can do more. I started with only doing 15 minute walks on the treadmill. 5 months later I'm doing 3x HIIT a week, 2x light lifting a week, cardio every day 20 - 45 minutes...
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