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  1. R

    1 month of arms, no rest days. Am I stupid?

    @dvz I hope things are improving for you. I'm dealing with finger pully overuse right now that I got rock climbing. It's a pain because it effects my pulling movements. I've had elbow tendinitis too, fortunately I recovered from that with sufficient rest and care when getting back into the...
  2. R

    1 month of arms, no rest days. Am I stupid?

    @jesuslovesme The load is absolutely a variable, alongside countless other variables. In general, lighter weights/higher reps are friendlier to tendons than heavier weights, but endurance training can absolutely still induce tendon breakdown. We can see this clearly in the running population...
  3. R

    1 month of arms, no rest days. Am I stupid?

    @agapegrace Have you seen a doctor and physical therapist?
  4. R

    1 month of arms, no rest days. Am I stupid?

    @bobgunn Yes you are. You are on a fast track to developing tendinitis in your fingers, shoulders and especially elbows. You must understand this - tendons do not feel painful until significant damage has occurred. You will not know until it is too late to easily heal. Many health scares in...
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