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    13 year old's workout routine (need advice)

    btw I'm 5'7 120 pounds currently in the first week of bulking (3k Cal 100 grams of protein) I'm on a bulk cause I heard not eating enough when you train hard 6 days a week could stunt your growth also gaining weight is cool
  2. C

    13 year old's workout routine (need advice)

    so here's my full 6 day workout routine I've been doing for around 8 months with minor changes every single set is to failure if anyone could critique my split and maybe recommend some better exercises or things to swap out that would be great...
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