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@aloverofrigtheousness Word. I don’t mind chicken breast but I also have a house to cook for, so trying to get a little variety in the mix to keep everyone else happy too. Hard to wrap my head around doing it all, ya know? I think just like anything else though, you figure it out and get better...

38y/o male, 222lbs and recently did a DEXA scan. I want to lose weight, but also gain muscle at the same time if possible—recomposition. Looking at some body recomposition info, I should be eating 200g of protein per day. Some more info: 35.2% body fat 1700 calories TDEE, not counting gym time...