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@nbj486 upvote

@adviceplease okay

@kings4ril i'm not sure if i'll be able to contact him successfully. and he probably wont detail it out for me even if he responded

@frit haha dont want no drugs. only information out of curiosity. thanks

@frit thanks. but can u tell me answers to the cbum questions above too please, if u know? EDIT: I just realized I've already watched that Jeff video like twice before haha 😂. I know what to expect but wanted to know specifically about Cbum/other olympian winners' steroid intakes

@cnnsdc63 yeah well when the bodybuilding and fitness forums block ur post u have very little choice

r/bodybuilding and r/fitness block my posts so asking here and in r/weighttraining. sorry, dont know how else to find answers to these questions.

I want to know that how much steroids (or Peds, whatever) did Chris Bumstead take in the olympia contests to reach such a low bodyfat while still retaining incredible muscle mass. Or just use example of other olympia winners to answer these questions. Keep in mind I have almost no knowledge...

@mike230 can take 3 years even.

@alex17791 than you very much :-)

@kennycool it's entirely possible within 3 years

@alex17791 what's safety pins?

@dawn16 yeah I'll keep that in mind, thank you for a clear response, it helps :-)

@orthodox_christian 8-10 (3 sets each) per week. that's 24-30 sets for 1 muscle group. I think it's too much maybe? but it seems to work for me so I don't mess with it currently.

@gracefortoday true. if u r happy with ur own progress who really cares what a random on street thinks. even if arnold Schwarzenegger comes and says that u look terrible and that u've never worked out, in reality, u know that's not true, and that u actually look better than before. so ignore...

@shaddisi23 like goldberg :-)

@andycook haha great idea😂 u will probably start smiling rather than crying.