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@orthodox_christian 8-10 (3 sets each) per week. that's 24-30 sets for 1 muscle group. I think it's too much maybe? but it seems to work for me so I don't mess with it currently.

@gracefortoday true. if u r happy with ur own progress who really cares what a random on street thinks. even if arnold Schwarzenegger comes and says that u look terrible and that u've never worked out, in reality, u know that's not true, and that u actually look better than before. so ignore...

@shaddisi23 like goldberg :-)

@andycook haha great idea😂 u will probably start smiling rather than crying.